Jenna Kapp, LCSW
Therapy for young adults and adults navigating anxiety, trauma, life transitions, and perinatal mental health.
I know reaching out takes courage. My job is to make sure it's worth it — a space where you're truly heard, supported, and never judged.
"The curious paradox is that when I accept myself just as I am, then I can change."
Areas of Focus
About Jenna
Licensed Clinical Social Worker — Colorado
My work includes individual therapy with young adults and adults via secure telehealth across Colorado or by appointment at the Greenwood Village office. My practice is open, inclusive, and welcoming to people of all backgrounds and beliefs.
Read more about my approachHow I Can Help
Does your brain feel like it never gets to switch off? Anxiety can feel like constant overthinking with no clear reason why — exhausting, frustrating, and sometimes overwhelming. Together we'll work on slowing things down and building tools that actually help.
Depression can feel like being stuck with no way out — no motivation, no energy, and little desire to do the things or see the people you used to enjoy. You're not lazy and you're not broken. We'll work together to find small steps toward feeling like yourself again.
Always jumping between tasks but never quite finishing them? ADHD can feel like your brain is working against you. We'll work on understanding how your brain works and building strategies that actually fit your life.
Our history shapes us in ways we don't always understand — why certain situations feel overwhelming, why we react the way we do. Therapy is a space to make sense of those patterns and start to untangle them, at your own pace.
Sometimes the path you've been following stops feeling like yours. Whether you're navigating a major change or questioning where you're headed, we'll work through the confusion together and find footing that feels right for you.
What to Expect
Schedule online, send a message, or give me a call. No pressure, no commitment.
A chance for us to get to know each other and make sure we're a good fit before committing to anything.
We'll go deeper — your history, what's brought you here, and what you're hoping to get out of therapy. It's a conversation, not an intake form.
There's no set timeline. Therapy with me is collaborative — we'll follow a general plan but stay flexible, because life happens. Some sessions we'll dig into deeper work, others we'll focus on what's going on right now. The goal is always to challenge and support you in equal measure.
Ready When You Are
Schedule a consultation online or reach out with questions — whether you prefer telehealth across Colorado or in-person sessions in Greenwood Village.
Free 15-minute consultation — no commitment required.