What to Expect
When you reach out, we will schedule a brief consultation to learn more about what brings you to therapy and answer any questions you may have. This is a chance to see if we feel like a good fit and talk through next steps in a comfortable, no-pressure way.
In our first full session, we will begin by exploring what has been going on and what you hope to get out of therapy. We will also talk about your history, current concerns, and what feels most important for you to focus on.
As we continue working together, sessions will focus on your goals and needs. This may include building coping skills, processing emotions and experiences, and developing greater self-understanding. My role is to support you, challenge you when helpful, and create a space where growth feels possible and sustainable.
Therapy is not one-size-fits-all. It is a collaborative process that evolves over time. I use evidence-based approaches while also tailoring treatment to you as an individual. My goal is for you to feel supported, understood, and empowered throughout the process.
If you need to cancel or reschedule a session, I ask for at least 24 hours notice. Late cancellations or missed sessions will be charged the full session fee, except in cases of unforeseen emergencies.
If you are running late, please reach out as soon as possible. Arrivals more than 15 minutes late without notice may need to be rescheduled and will be considered a late cancellation.
I offer a free 20-minute initial consultation. This is a brief opportunity for us to connect, discuss what brings you to therapy, and determine whether we are a good fit. If it feels like another provider would better meet your needs, I am happy to offer referrals.
Follow-up individual therapy sessions out-of-pocket are $150 for 53 minutes.
I accept most major insurance plans, as well as Employee Assistance Program (EAP) benefits under some insurances. Coverage can vary depending on your specific plan, so I encourage you to reach out if you have questions about your benefits or eligibility.
I accept most major credit cards and checks.