Phone or computer
Any device with a camera and internet connection works.
What to Expect
Getting started is simpler than you think
Starting therapy can feel like a big step. Here's exactly what the process looks like — no surprises, no pressure, just a clear picture of what to expect from the first message to ongoing sessions.
The Process
Here's what getting started looks like
1
Reach out — wherever you are in Colorado
Schedule online, send a message, or give me a call. No pressure, no commitment.
2
Free 15-minute consultation
A chance for us to get to know each other and make sure we're a good fit before committing to anything. We'll talk about what's bringing you in and what you're hoping to get out of therapy.
3
Your first session
We'll go deeper — your history, what's brought you here, and what you're hoping to get out of therapy. It's a conversation, not an intake form. I'll send you a secure link to join before your session.
4
We go from there, at your pace
There's no set timeline. Therapy with me is collaborative — we'll follow a general plan but stay flexible, because life happens. Some sessions we'll dig into deeper work, others we'll focus on what's going on right now. The goal is always to challenge and support you in equal measure.
Telehealth
Therapy from wherever you are
All individual sessions are held via telehealth — available to anyone in Colorado. Sessions take place on a secure, HIPAA-compliant platform. All you need is a phone or computer and a private space where you feel comfortable talking.
HIPAA compliant
Your privacy and security are always protected.
Available across Colorado
Wherever you are in the state, you can access care.
Fees & Insurance
Investment in your wellbeing
Self-Pay
$150
Per 53-minute individual session. HSA and FSA cards generally accepted — eligibility may vary by card issuer.
Insurance Accepted
Through Optum
OscarUnited HealthcareOxford
Through Anthem
Anthem BCBS ColoradoAnthem EAP — StandardAnthem EAP — Expanded
Other
AetnaCignaCarelon Behavioral HealthSelect Health — COProvidence Health PlanIndependence BCBS — PAHorizon BCBS — NJ
I recommend verifying your benefits before your first session — coverage varies by plan.
Policies
A few things to know
Cancellation policy
I ask for at least 24 hours notice to cancel or reschedule. Late cancellations or missed sessions will be charged a $75 fee, except in cases of unforeseen emergencies.
Running late?
Please reach out as soon as possible. Arrivals more than 15 minutes late without notice may need to be rescheduled and will be considered a late cancellation.
Ready to take the first step?
You don't have to have it all figured out. Choose a time from Jenna's calendar or reach out with questions.
Free 15-minute consultation — no commitment required