Areas of Expertise
A person-centered, evidence-based approach to therapy that supports lasting well-being.
I work with adolescents and adults experiencing anxiety and depression, including excessive worry, low mood, and difficulty managing daily stress. Together, we focus on understanding what contributes to these experiences and developing practical tools to help you feel more grounded and in control.
I support teens and young adults navigating ADHD and related challenges such as focus, organization, emotional regulation, and self-esteem. My approach helps clients build structure, confidence, and strategies that actually fit their daily lives.
I work with individuals who have experienced trauma or difficult life events that continue to impact their emotional well-being. Therapy provides a supportive space to process these experiences at your own pace and begin building safety, stability, and healing.
Adolescence and young adulthood often come with significant changes, uncertainty, and pressure. I help clients navigate school, relationships, family dynamics, and identity development while building resilience and self-understanding.
A core part of my work involves helping clients strengthen coping skills and emotional regulation. This includes learning how to manage overwhelming emotions, reduce distress, and respond to challenges in healthier, more effective ways.
