What brings people to therapy

Anxiety looks different depending on where you are in life — for young adults it's often tied to identity and how peers see you, for adults it can carry weight from earlier years layered on top of everyday pressures. One of the most frustrating things about anxiety is that knowing you're anxious doesn't make it stop. It's cyclical, not linear, and it doesn't always respond to logic alone.

Together we'll work on identifying the thoughts that feed your anxiety and shifting them toward something more grounded — plus building coping strategies that actually fit your life.

ADHD is one of the most mislabeled diagnoses out there — often mistaken for anxiety, or reduced to just the activity piece, when hyperfocus is equally common. For young adults it can mean being labeled difficult when the right support just hasn't been found. For adults it can look like a lifetime of unfinished projects and wondering why things feel harder for you than others.

There's no one way to have ADHD, and no one way to manage it. We'll build strategies that work for how your brain actually operates.

Life transitions come in many forms — career changes, relationships ending, becoming a parent, losing someone, or simply feeling like the path you've been on no longer fits. There's rarely a clean answer, and the pressure to have one can make it harder.

Progress here is about learning to sit in the discomfort, discovering what's actually right for you — even when that doesn't sit well with everyone around you. You're allowed to change your mind.